Choosing the Best Workout Bench For Home
When it comes to buying a workout bench, you’ve got various choices depending on what kind you want. There are also various price points for each of these. Remember the old adage that if you buy cheap, you buy twice. When you buy a workout bench it’ll serve you well for at least ten years presuming you buy one that’s of extremely high quality. Yes the price will be a tad higher, but if you buy a cheaper one you could end up purchasing several of the over the same price period so in the long run you’ve really shot yourself in the foot.
By purchasing the one that bests suits your needs whilst at the same time making sure you’re not over stretching your budget and living outwith your means, you’ll be actively helping your fitness regime and making sure that you’ve made a purchase that will see you right for the years to come. Rest assured, by the time you’ve read this page you’ll have found the best workout bench for you, and you’ll be ready to make this crucial purchase.
No matter what you’re budget is though, one thing is for certain; if you’re undertaking any kind of workout regime at home which employs the use of weights, then you’re going to need a workout bench. With that aside, let’s have a look at our top five workout benches.
The Bowflex SelecTech Adjustable Bench Series 5.1 is a great addition to anyone’s home gym. Not only is it from a reputable brand, but you’re also getting a 30 year warranty with the bench when you buy it. Since it’s adjustable, you can set it to a maximum decline of 17 degrees and a maximum incline of 90 degrees. It will literally adjust to any of your chosen specifications, making it our number one pick.
Even better, it also has the addition of a leg extension unit, allowing you to carry out your leg exercises safely and easy using this.
The Ironmaster is a seriously heavy duty rig! For starters it will support up to 1000 lbs in weight, or if you prefer it in kilo’s it’ll support a mass of up to 453kg! To put this in an example, that’s around about the weight of 8 people. This alone should let you know that this is one serious player when it comes to benches.
It has been designed so that it will articulate into 11 different positions, and with an movable seat, you can get yourself into a position that will accommodate your body size, whilst at the same time being fully comfortable. It offers a ten year warranty which is still exceptional for a device that has been made to take a sheer amount of weight over the years, and if you’re not needing a setup with a built in extra to carry out leg exercises then this is the equipment for you.
The Xmark bench can hold even more weight than the Ironmaster, with a support of a whooping 1,500 lbs! Not only that, but it also comes with a lifetime warranty for as long as you own the product so in theory if you have it for 5o years, you’ll still be covered if it ever breaks (which is highly unlikely). It is comprised of 11 gauge steel for maximum durability, whilst also being a modest weight so you can move it around without too much difficulty.
One thing that sets it apart from the Ironmaster is that it also has it’s leg attachment built right in. The added benefit in this model is that it also has an extreme level of padding on it, so there’s really no excuse not to do leg day now! The back support also has 7 different levels of articulation, meaning that you can get the perfect incline or decline depending on your needs. Because of this, the bench is ideal for a bog standard military press, as well as incline dumbbell flys.
Another great feature that the engineers have included is the addition of wheels in the box for it. The benefit of this is that once you’ve assembled it, all you need to do is quickly pop on the wheels to roll it to your position of choice in your workout room. Once it’s been built, simply pop them off and you’re done!
Marcy have came out with their very own alternative option for weight lifters, and like the others on this page it’s of an extremely high standard. One of the best things about the Marcy is that it’s of an extremely sturdy design, but also has luxurious upholstery in the padding of the unit.
A key benefit of this setup of this over the others mentioned on here is that it has an included barbell rack so you can use these over dumbbells when it comes time to performing a military press. The rack on it will support 6 ft bars as well as 7ft Olympic bars, making it a great choice. Further, there is also built in rest that can be used for preacher curls, making it perfect for those that want to add a severe amount of definition to their forearms. Throw in the addition of you being able to do leg extensions and ham string curls and you’ve got a great bit of gear.
Our last entry is the PowerBlock Sport Bench. This is a lot more basic than the others mentioned here, but it comes in at a lower price point. However, since it’s the base model, you can add extra parts on after purchase should you need them. It also pivots to some amazing angles, as well as being made of extremely durable steel in that it’s 2×3, 14 gauge tubing, making it a strong and well rounded edition to any home gym. All in, you’ve got 5 different angles that you can orientate it too, as well as it it coming to you practically assembled with only a few bits needed to complete it’s build. Sadly, there’s no decline option available for this model, but if that’s not a requirement for you anyway than it’s nothing to worry about.
Thank you for reading this page, and we sincerely hope that you’ve now got all the information needed to purchase the best workout bench that is right for you.
How To Increase Bench Press Performance at Home
There are various kinds of bench press exercises too.
- Close Grip bench press workout – allows you to emphasize on your triceps and the grip is to be at shoulder length.
- Reverse Grip bench press workout – these also emphasize on your triceps and the palms should be facing you while doing this kind of press.
- Incline bench press workout – builds your shoulders and the position should be on an incline bench.
- Decline bench press workout – this allows you to pull the maximum weight and should be done on a decline bench.
- Floor bench press workout – this exercise is done on while lying on the floor and helps in building your triceps with maximum effect.
Bench Press Workout: Problems
A bench press workout helps in sculpting a strong and wide chest and also helps in building tremendous strength in your upper body. Most injuries happen while doing the bench press workout because it is the most heavily worked out exercise in the gym. Some other reasons behind the high number of injuries while doing the bench press workout are not using the thumb while making the grip which leads to the weights slipping from your hands, not adding weights gradually and starting with heavy weights which is a wrong technique, not asking anyone to be your spotter because someone should always be keeping a look out for the weight being stuck on your chest.
Shoulder Pain While Doing Bench Press Workout
Another common problem while doing the bench press workout is shoulder pain. This can be taken care of by simply stopping the exercise and reverting back to dumbbells but that is not the proper solution.
The best way to avoid such problems is using proper techniques like bringing your chest and shoulder blades together while doing the press, doing the barbell row and the overhead press before and after the bench press because the bench press concentrates more on the front rather than the back shoulders. Thus if you don’t work out your back then it may lead to muscle imbalances.
Be sure to give importance to grip width, gripping the bar properly, bringing your chest and shoulders together, tightening your upper back and using a wide foot stance helps in achieving better results out of the most popular work out in the gym. Always remember to touch your chest and keeping your arms perpendicular to the floor while doing the bench press workout and also remember to keep the bar above your elbows while doing the exercise. Remember not to push your head onto the bench press because that will only aggravate the ill effects of the bench press workout rather than helping you.